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Shake yourself into shape!
The Vibration Plate offers low impact and easy exercise with fast results. Frequent use of the vibration machine can be a great way to lose weight and increase your body balance and muscle strength. Enhance the most casual of activities and maximize your normal fitness regime. Whether you want to lose weight, improve your fitness and flexibility, or build muscles, the vibration plate will help you reach your desired body goals. If you suffer from joint or heart conditions we recommend seeking medical advice before using the vibration plate machine.
Increases & Improves:
Reduced joint stress
15 Minutes Workout!? Just 15 minutes is equivalent to 30-45 minutes of conventional exercise. Experience results each use, but best when used 2-3 times a week as part of a low fat, low calorie diet. Stand, sit or lay and let the vibrations amplify the effects. The vibration plate creates a high frequency vibration which causes a stretch reflex within the body, this means that the muscles contract involuntarily creating the effects of exercise without the exertion of conventional exercises.
Frequently Asked Questions
Do you lose weight on a vibration machine?
The weight loss results are primarily achieved through the strengthening of the muscle fibers. An aerobic workout on a vibration plate will burn more calories and build more muscle mass than simply standing or sitting on the plate.
Who Cannot use vibration plates?
Persons with cardiovascular conditions, may be unsafe for those who have had a stroke or who have heart disease. Also anyone with a blood clotting disorder, deep vein thrombosis. If you have a pacemaker, you should get your physicians approval before using the vibration machine.
Does vibration help arthritis?
Vibration plate machines can improve functional ability, preserve bone mass and decrease fatigue in patients with rheumatoid arthritis.
Why does my skin itch after using massager?
You can get itching from the massaging effect releasing lactic acid from minimally used muscles but it usually is not enough to create an actual rash. Make sure that your “rash” is not just redness with itching which could be caused by the lactic acid release.
Is vibration good for lymphatic system?
The vibrations that are signaled throughout the body while using vibration therapy are extremely useful in stimulating and assisting the lymphatic system to work more efficiently. ... This is normal and is caused by the increase in flow of lymphaticfluid.